Ingredients:

Almonds-100g, Pistachios-100g, Cashews- 100g, Walnuts- 50g, Dry Dates-100g, Cardamom- 2 or 3

Method:

• Place a thick bottomed iron pan on a low flame, roast each ingredient separately for about 10 mins and let them cool.

• Grind them all together in an electric blender to form a fine powder.

• Fill it in a dry glass jar and store it in refrigerator.

• Make this dry fruit powder in regular intervals because especially walnuts leaves oil in it and makes the powder moist.

Ingredients:

Toor dal - 1/2 cup

Rice - 1/2 cup

Ghee - 2 Tbs

Garlic peeled and crushed - 3-4 pods

Small Onions peeled and chopped- 4-5

Turmeric Powder - 1 pinch

Hing - 1 pinch

Coriander Leaves chopped- Handful

Salt - Required

Method:

• Wash the rice and dal in water twice and soak them for 15-20 mins in water.

• Keep a cooker or a vessel on a medium flame, add ghee to this and heat it.

• Add onions, garlic, hing, turmeric one after the other and fry them for 5 mins.

• Now add rice and dal, give it a good mix and add 1.5 to 2 cups of water ( Varies depending on the rice n dal variety and also the size & material of the vessel )

• Add salt and little coriander leaves, and close the lid on the vessel or the cooker.

• Cook it for 10 - 15 mins in the vessel or for 3 whistles in the cooker.

• Serve the warm dal kichidi by adding remaining chopped coriander leaves and ghee into it and mix well.

Ingredients:

Ragi - 6 to 8 spoons

Almonds - 2 or 3

Method:

• Wash the ragi in water for 2 or 3 times and Soak it with almonds by adding enough water to it in a bowl for about 4 to 6 hrs time.

• Then blend them together in an electric blender and filter it by adding some more water to it.

• Take a thick bottom vessel, add filtered ragi and almond water to it.

• Keep it on a medium flame, stir continuously and when it starts boiling, switch off the stove.

• Add a spoon of pure jaggery for the sweetness and a spoon of ghee for the taste.

• Serve the porridge when it is warm or when it is cool down to a room temperature.

Ingredients:

Wheat Flour - 1 Cup

Rice Flour - 1/2 Cup

Salt - 1 Spoon

Water - As required

Coriander Leaves - 1/4 Cup, Chopped Finely

Method:

• Take a bowl, add above ingredients except onion and coriander to it, but with little water at a time and knead the dough until no lumps are formed

• When the mixture is like thick batter, add little more water to it and make it to thin dosa batter

• Now add chopped coriander leaves to it and mix well

• Leave it for 10 to 15 mins and heat the flat tawa on a medium to high flame on a stove.

• Pour a ladle of batter in a circular motion from outward to inward on the tawa and drizzle a tsp of ghee or oil on the dosa

• when its bottom turns light brown color, flip dosa on the other side and cook it for 1 min

• Serve this tasty dosa with peanut or coconut chutney or any of your favorite chutneys.

Ingredients:

Banana - 1 Big

Apple - 1 Medium size

Dates - 2 or 3, soaked in milk or water for 4 to 6 hrs

Honey - 1 spoon

Milk - 1 cup

Method:

• Firstly, take out the seeds of dates soaked for 4 to 6 hrs long and chop it

• Then take banana and apple, take out the peels, chop them and put them in a blender along with the chopped dates

• To this add a spoon of honey and a cup of milk ( either cold or room temperature)

• Now blend them all together and put it in a glass tumbler, serve this delicious healthy iron and calcium rich milkshake.

Ingredients:

Eggs - 2

Carrot - 1 tbs, grated

Onion - 1 tbs, finely chopped

Coriander Leaves - 1 tbs, finely chopped

Dill leaves - 1/2 tbs, finely chopped (optional)

Ginger-Garlic Paste - 1 tsp

Oregano - 1 tsp

Pepper powder - 1 tsp

Salt - 1 tsp or as required

Chilly Powder - 1/4 tsp (Optional)

Ghee/Oil - 2 tsp

Method:

• Take a bowl, crack and pour the eggs into it and whisk well

• Now to this add all of the above ingredients except the ghee/oil

• Mix well and take a pan and heat it on a medium flame

• Add ghee/oil into the pan, now pour this whisked mixture and cook it for 2 mins

• Flip to the other side and cook it for 2 mins

• Its ready to eat now, Serve this delicious tasty omelette when it is warm or cool down.

Ingredients:

Oats - 4 or 5 Tbs

Banana - 1 Medium size

Water - 200 ml or as required

Method:

• Take a vessel, add water and oats, cook for 4 or 5 mins.

• Allow it to cool down, now take a banana into a bowl and smash it well

• To this banana, add cooled oats and mix well

• You can also add a tsp of honey or dry dates powder for flavor and taste.

Ingredients:

Carrot - 1/2 Cup, Cubed & Butter fried

Sweet Corn - 1/2 Cup, Butter fried

Broccoli - 1/2 Cup, Butter fried

Mushroom - 1/2 Cup, Chopped & Butter fried

Zucchini - 1/2 Cup, Cubed & Butter fried

French Beans - 1/2 Cup, Chopped & Butter fried

Onion - 1/2 Cup, Cubed & Butter fried

Cherry Tomato -1/2 Cup, Chopped & Butter fried

Oregano & Thyme Herbs - 1 spoon

Olive Oil - 1 spoon

Salt - 1 Pinch or as required

Lemon - 1 spoon, Squeezed

Pepper Powder - 1/2 spoon

Method:

• Take a big bowl, add all the above ingredients and mix well

• Now check for the taste, you can add salt or pepper as per your requirement

• Serve this Delicious Vegetable Pasta Salad

Note:

• Remember, you have to wash all the vegetables with salt water for 2-3 times thoroughly before chopping them.

• Also before frying the broccoli, wash it and cook it for 2 mins till the water boils or Pour hot water into it & close it for 5-10 mins, So by doing it will kill all the germs or bacteria in it.

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